Centre of Energy Psychology, Mental Alchemy & Alternative Holistic Modalities
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The Beginner's Guide to Breathing Meditation
Breathing meditation is a foundational practice in many spiritual traditions and mindfulness practices due to its numerous benefits for the mind, body, and soul.
Mantras are repetitive sounds or words that are designed to help focus the mind and relax the body. They are said to help clear the mind and reduce stress, and much more.
Discover one of the ancient techniques inspired by Shiva's teachings that will deepen your breath awareness and guide you towards a state of centeredness and harmony.
Are you tired of feeling stuck and held back by your own actions? "Stop Sabotaging Yourself" is your ultimate guide to understanding and overcoming self-sabotaging behaviors that hinder your personal and professional growth.
Explore the science-backed benefits, including stress reduction, enhanced pain management, improved focus, relaxation promotion, immune system boost, and regulation of vital signs.